Whether you want to start eating better, eating more, or eating less, I believe I can help with this. Let's discuss your goals in person (let's get lunch! I am always hungry) or over email and I can create a meal plan that best fits your needs. I can tell you how much protein, calories, fat, and carbohydrates you need to meet your specific goals.
All recipes I give to you, are ones that I swear by! All healthy and great after a long day of work or play. Take a step into my kitchen. We can also Skype/Facetime and make meals together, I would love to show you how to make a great meal.
Healthy eating and fitness go hand in hand. Whether you have an hour to work out or just 20 minutes, I can help! I can provide you with various exercise plans if you like weight training, cardio, HIIT, or working out at home.